spinach wrap recipe keto
You will need Pesto this is my favorite and Keto friendly. Mission Carb Balance Spinach Herb Tortilla Wraps are perfect for well-balanced lunch and dinner options.
Spinach Tortillas Gluten Free Healthy Vegan Recipe Elavegan Dairy Free Recipes Healthy Tortilla Healthy Recipes
Char the tortilla slightly if desired I use my gas stove.
. Place each tortilla on a sheet of parchment paper a few inches larger than the tortilla on all sides. Crack 2 eggs in a bowl. Discard all but one tablespoon of bacon grease in the pan and add the baby spinach.
Cook for about 2 minutes stirring. What I love about this turkey wrap recipe is that it is SO easy to make. Fold mozzarella cheese bacon avocado and sour cream in the egg wrap.
Heat a non-stick skillet over medium heat and then pour a portion onto the heated. Season with salt and black pepper to taste and cook stirring occasionally just until the spinach wilts approximately 2 minutes. Start with a big spinach tortilla the kind.
Combine spinach flour salt and water in a blender or food processor. Spread Pesto on coconut wrap set aside. They are an easy switch from flour tortillas traditional wraps and.
Add the baby spinach to the skillet and season to taste with salt and pepper. How to Make This Turkey Wrap Recipe with a Spinach Tortilla. Keto Breakfast Recipe Low Carb Egg Spinach Coconut Wrap Gluten Free Easy Take 1 coconut wrap out of the package Next place coconut wrap on plate.
Next comes the meat 1 ounce is plenty then layer on avocado slices feta tomatoes olives and fresh basil. Reserve 1 Tbsp of the bacon grease and discard the rest. This will act as the wrap for your filling.
Place a lid over the egg wrap and leave to cook for 2 minutes. Then I press in baby spinach leaves into the cream cheese. The wrap is made of a mixture of egg whites and whole eggs whipped with sesame oil to take the texture from omelet style to a more flexible and unique text.
Gently lift the egg wrap from the frying pan with a clean spatula onto a plate. To serve top each egg wrap with the spinach mixture two strips of bacon and some avocado slices. Measure out 1 TBSP of Pesto.
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